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    • About Lynise
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  • About Lynise
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WellWithL

PROGRAMS AND EVENTS

** COMING AUGUST 2025 **

THE WELLWOMAN SHIFT

12 Weeks to Reclaim Your Energy, Purpose & Power 

2025 Cohort

 

The WellWoman Shift is a 12-week transformational cohort experience designed for high-achieving women who are tired of hustling on empty. If you're done sacrificing your health, peace, and joy for the sake of productivity, this program is your invitation to lead with energy, alignment, and self-trust.


Through a powerful blend of holistic practices, energy optimization strategies, and mindset reprogramming, you’ll learn how to break free from burnout cycles and shift into a new way of living and leading—one where you don’t just function, you flourish.

This isn’t about doing more. It’s about doing what matters—with clarity, vitality, and intention.


Over 12 weeks, you'll:

  • Reconnect with your personal rhythms and reclaim your energy
  • Set boundaries that support your values and vision
  • Build habits that nourish your body, mind, and spirit 
  • Learn to lead from a place of wholeness, not depletion 
  • Create space for joy, success, and sustainable momentum
     

You don’t need to burn out to prove your worth. You just need the right shift.  


REGISTRATION OPENS JULY 14TH



UPCOMING EVENTS

Wednesday, May 14th | 7pmET  (virtual)

The Art of the Pause - an interactive conversation about protecting your personal energy


Click here for information and registration https://tinyurl.com/26ewahe5 




Thursday, June 5th | 5:30pmET (in person)

Hampton Library - North Hampton Branch

Hampton, Virginia

The Energy to Thrive: A New Way to Think About Wellness


Register here:  https://tinyurl.com/ytfbanzb




Thursday, June 12th | 6:00pmET (in person)

Hampton Library - Main Branch

Hampton, Virginia

The Energy to Thrive: A New Way to Think About Wellness


Register here:  https://tinyurl.com/ytfbanzb




Wednesday, June 18th | 6:30pmET (virtual)

The Art of the Pause - an interactive conversation about protecting your personal energy


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