THE WELLWOMAN SHIFT
12 Weeks to Reclaim Your Energy, Purpose & Power
2025 Cohort
The WellWoman Shift is a 12-week transformational cohort experience designed for high-achieving women who are tired of hustling on empty. If you're done sacrificing your health, peace, and joy for the sake of productivity, this program is your invitation to lead with energy, alignment, and self-trust.
Through a powerful blend of holistic practices, energy optimization strategies, and mindset reprogramming, you’ll learn how to break free from burnout cycles and shift into a new way of living and leading—one where you don’t just function, you flourish.
This isn’t about doing more. It’s about doing what matters—with clarity, vitality, and intention.
Over 12 weeks, you'll:
You don’t need to burn out to prove your worth. You just need the right shift.
REGISTRATION OPENS JULY 14TH
Wednesday, May 14th | 7pmET (virtual)
The Art of the Pause - an interactive conversation about protecting your personal energy
Click here for information and registration https://tinyurl.com/26ewahe5
Thursday, June 5th | 5:30pmET (in person)
Hampton Library - North Hampton Branch
Hampton, Virginia
The Energy to Thrive: A New Way to Think About Wellness
Register here: https://tinyurl.com/ytfbanzb
Thursday, June 12th | 6:00pmET (in person)
Hampton Library - Main Branch
Hampton, Virginia
The Energy to Thrive: A New Way to Think About Wellness
Register here: https://tinyurl.com/ytfbanzb
Wednesday, June 18th | 6:30pmET (virtual)
The Art of the Pause - an interactive conversation about protecting your personal energy
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